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Monday, January 11, 2010
Keep your child warm
Its winter time and your biggest worry is how to keep your little one unaffected by the bitter cold. Frightful winter temperatures can expose children to fever, cold, frostbite, and other dangerous illnesses. Dressing your children properly and warmly will allow them to play outside, while staying warm and dry and protected from harsh temperatures.
Here are a few valuable tips on how to keep your kid warm, without overheating:
• Layering is the key, as it provides adequate protection from cold. When taking your child outside in chilled weather, dress him up in multiple light, thin layers, instead of one heavy sweater. But do not over bundle him. The rule of thumb is when dressing your child add one additional layer of clothing than an adult would wear in the same weather.
• Make him wear clothes made of cotton, wool and fleecy fibre. Add mittens or gloves. Cap and socks are musts. Covering your child’s head and feet will keep his body temperature regulated.
• Make sure that your child remains as active as possible by playing games, going to the park, etc. And if it is too cold you can think of some indoor games and activities to keep him active.
• Keep little hands and feet dry as the body gets cold faster in wet clothes. Change diaper and undershirt frequently.
Clean your baby’s skin with luke-warm water and use mild gentle baby soap. But before bathing him check for yourself to make sure that the water is neither too cold nor too hot. After the bath, apply the essential baby oils and light gentle cream to keep the skin soft and supple. If skin is dry, apply the cream twice a day. Include plenty of hot drinks and food.
• Do not over dress him while putting him to bed. A hot, sweaty baby will wake up sooner than a warm and comfortable baby. Also, do not cover him with blankets, quilts and pillows in the crib as it could smother him. If you must use a blanket to keep your baby warm, tuck the blanket under the mattress of the crib. Keep the blanket or quilt tucked only up to the baby’s chest, so that the face doesn’t get covered by the blanket.
• Put a hot water bottle under the bed to warm it up.
Make your children well equipped, let them go out to explore winter.
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